Workouts

Home Workouts Musics Diets About us FAQs & Feedbacks

Arms

Click on the images for video tutorials!

1. Push-Up
◈ Start off by getting into planking position, place both hands shoulder-width apart and extend legs behind you
◈ Bend your elbows backwards and bring your chest down such that it is close to the floor but not touching the floor, ensure that your elbows are stick close to your body
◈ Push your body back up into the planking position, that's 1 count
◈ Execute this exercise for a certain amount of sets (preferably 20 counts)

exercise

2. Plank
◈ Place you forearms on the floor and ensure elbows are perpendicular to the floor
◈ Forearms are to be parallel to each other and hands are to face forward
◈ Extend your legs behind you, feet hip-width apart
◈ Hold it at the position for a set amount of time (preferably 30-60 seconds)

exercise

3. Side Plank
◈ Lie on your right side with your right hand perpendicular to the floor
◈ Lift your body/hip up such that you weight is on ur hand and leg
◈ Extend your left hand straight up towards the ceiling
◈ Hold it at the position for a set amount of time (preferably 30-60 seconds)
**vice versa for left side plank

exercise

4. InchWorm
◈ Start off by standing up straight with your feet hip-width apart and arms at your sides
◈ Bend down and place your hands on the floor
◈ Walk your hands forward and go into a high plank position with your hands flat, pause for a second
◈ Walk your hands back to your feet and stand to return to start, that's 1 rep
◈ Execute this exercise for a certain amount of sets (preferably 15 reps)

exercise

5. Diamond Push-Up
◈ Start off by getting into planking position, place both hands shoulder-width apart and extend legs behind you
◈ Place your hands such that it forms a diamond
◈ Bend your elbows backwards and bring your chest down such that it is close to the floor but not touching the floor, ensure that your elbows are stick close to your body
◈ Push your body back up into the planking position, that's 1 rep
◈ Execute this exercise for a certain amount of sets (preferably 10 reps)

exercise

6. Plank Jack
◈ Start off by getting into high plank position
◈ Jump your feet in and out (like jumping jacks)
◈ Try not to let your butt and hips bounce as you jump
◈ Execute this exercise for a certain amount of time (preferably 3 minutes)

exercise
Last updated: 1 June 2019